We don’t have to tell you how stressed you usually are. Between the demands at work and home, you find yourself incredibly tired. And, as you also know, this plays a negative role in your health, both physically and mentally.
The reality is that stress can mess with your body in a wide variety of ways. From appetite changes to difficulty in falling asleep, your body reacts in unusual ways. But stress doesn’t only affect your body and mind; it also affects your skin. While it may not be directly linked to the appearance of certain skin conditions such as acne or rosacea, it can surely exacerbate them. Some people may even experience hair loss or extreme sweating.
One of the things that you may not know is that stress affects digestion. It usually slows it down and, along the process, there is a change in bacteria. And this can put your gut lining in danger. After all, this may lead to inflammation throughout the entire body. And you may notice some of its signs when you see your acne flaring up or you may notice premature aging. As if this wasn’t enough, it’s also important to keep in mind that stress is one of the worst enemies of collagen.
How To Prevent
While we are sure that you are always incredibly busy, it’s important to take some time for yourself to release all that accumulated stress that does more harm than good to your skin. So, here are some of the things you can do:
#1: Start Meditating:
No, you don’t need to spend 30 minutes or one-hour meditating. Sometimes, it only takes 5 minutes for you to feel calmer and more relaxed. And you have no idea about the wonders this can do to your skin.
#2: Regular Exercise:
When you exercise, you are increasing your levels of beta-endorphins which fight the effect of cortisol. So, no matter if you take regular classes at the gym, if you workout at home or if you simply jog, this will help your skin as well.
#3: Check Your Skin Products:
You probably already have your skincare daily routine established but it pays to carefully look at the products that you are using. The truth is that your skin is in direct contact with pollutants, for example. In case you don’t know, they cause the formation of free radicals that damage DNA which, in turn, result in skin aging.
And even if you spend most of the day indoors, your skin may not be protected as well. Just think of airborne allergens and dust mites which can easily break down collagen and worse your wrinkles.
So, you should really check your skincare products to ensure they contain anti-inflammatory ingredients and skin barrier-protecting ceramides. You should consider checking out Neora skincare products.
#4: Getting Enough High-Quality Sleep:
Yes, we know that it is difficult to find the time to have a good night’s sleep every single day. But this is really important for your skin as well as to your overall health. When you sleep, your cortisol levels decrease and your skin will get the necessary restore and repair.