The Clear Skin Diet: How to Eat for Better Skin

Glowing skin is more than good genes and a perfect mix of Neora products. We think about treatments that we use to feed it and care for it on the outside, but tend to give less importance to what’s on the inside. You must have heard that food in your stomach reflects on your skin. It might be in the form of acne breakouts or a dried-out complexion, that all depends on your own diet habits.

skin care diet

Not only teenagers suffer because of the aspect of their skin. Some women have to deal with pimples throughout their lives, visiting dermatologists in order to find the next miracle cream. Doctors and non-professionals alike express different opinions when it comes to the effect of food intake on skin health. Let’s take a look at those ideas most people agree on.

Foods That Improve Skin Health and Beauty

For starters, everyone knows fruits and veggies are good for our bodies. We nag our children to eat them, but we should act in the same way with ourselves. Vitamin C that’s found in citrus fruits, as well as berries or peppers, increases collagen production, thus keeping your skin young and wrinkle free.

Carrots and sweet potatoes are known sources of beta-carotene, same as spinach and dark green leaves in general. This compound helps skin shred those layers of dead cells, while new ones are produced, thus giving your complexion a smoother aspect.

Vitamin E, on the other hand, is your skin’s greatest protector. It acts as a barrier against damaging factors such as UV rays or external pollutants, while keeping in the good stuff: water, the key to a hydrated look. You’ll find it in seeds and nuts, such as almonds.

On the same note, walnuts are a great source of healthy fats, alongside salmon, beans, soy or avocado. We are talking about a category of fats called omega-3s, which reduce or help prevent skin inflammation. The fact that they’re anti-inflammatory means that they fight against aging or acne too, so you’ll definitely want these in your life.

For optimal blood flow and a glowing look, you’ll need sources of iron. Amongst those you’ll find lean meats coming from various animal sources. Paired with zinc, they’ll increase skin protection and cell renewal.

To raise a bit of a controversy, we’ll add here a few foods which can do good in small amounts and in certain conditions, but which can do damage as well. Consume them wisely! One of them is dark chocolate, a powerful antioxidant if eaten in forms which contain at least 70% cocoa and no added sugar. Red wine also guards skin from damaging factors, just make sure you aren’t drinking more than one glass per day; alcohol is known to dehydrate.

Foods That Don’t Help Your Skin’s Cause

Now, who’s the bad guy in our story? One of them is definitely sugar, or foods containing a high glycemic index in general. Sugar can weaken elastic or collagen fibers, thus speeding up the aging process. Pick natural sources for carbs, such as veggies and fruits. Highly processed cereals, white bread or pasta, white rice, potatoes and many other packaged snacks contribute to the causes of acne breakouts.

Furthermore, although their health benefits have been praised for years, milk and other dairy-based products seem not to be so beneficial after all. It is said that cow milk has hormone levels that are too high for us to consume often, which is what leads to skin oiliness and acne. Better options come in the form of goat milk or various nut milks, such as almond or coconut.

Taking a broader view, it’s normally not healthy to do crash diets. Not only you’ll put back a lot of the weight you’re losing, you also won’t give the body sufficient nutrients to keep skin and other organs at optimal functioning levels. For instance, if you’re not giving yourself enough protein, you won’t produce enough collagen. Keep it easy with the spices too, as that burn in your stomach could show up as redness on your face as well.

Hopefully, our advice, backed up by Neora skincare routine experts, will help you make better choices next time you head to the grocery store. The most important is to know your body, follow its lead: if something you eat causes unwanted reactions, steer further from it.

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